Blog
The Role of Fascia in Power Generation
Fascia plays a crucial role in power generation by contributing to muscle efficiency, coordination, and force transmission during movement.
Knife Mitigation workshops.
Knife crime and assault with edged weapons are on the rise. It is easy to fall into the trap of believing that there is little that you can do. Indeed, defence against a knife is risky as you don't have to be skilled to do severe damage, maim or kill. However, training in a few simple skills can significantly improve our chances of survival.
Don’t Quit!
When Les asked me if I wanted to contribute to this worthy project, I was honoured; I also thought “What a great idea, should be simple enough”... but as we all know, just because something is simple doesn’t mean that it is going to be easy!